Crisis & Immediate Support
If you are experiencing a mental health emergency or need immediate support, please contact:
988 Suicide & Crisis Lifeline — Call or text 988
Emergency Services — Call 911 or go to your nearest emergency room
Crisis Text Line — Text HOME to 741741
If you are currently a client, please contact your therapist directly regarding appropriate emergency procedures discussed during intake.
Community & Ongoing Support
At TIP, we value thoughtful and growth-oriented mental health care that extends beyond symptom management alone.
As our practice continues to grow, we plan to offer additional resources and professional development opportunities, including:
-Educational content and wellness resources
-Group support opportunities
-Workshops and learning events
-Clinician education and consultation programming
We are committed to creating spaces that support both clients and clinicians in meaningful and sustainable ways.
Recommended Practices for Emotional Well-being
Small, consistent practices can support emotional regulation and overall well-being over time.
Some supportive practices may include:
creating routines that support rest and stability
practicing grounding and mindfulness techniques
maintaining supportive relationships and community
journaling or reflective practices
setting healthy boundaries
prioritizing sleep, nourishment, and movement
reducing chronic overwhelm where possible
Healing is often gradual and nonlinear. Sustainable change typically develops through consistency, support, and self-awareness over time.